Understanding the effects of daylight saving time on the body

Disrupted sleep patterns

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We lose an hour of sleep when we "spring forward" in the spring by moving our clocks forward by one hour. This seemingly insignificant alteration can have a significant effect on our circadian cycles

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Health issues

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The days right after the shift usually see a rise in heart attacks, strokes, and even occupational injuries.

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Mood swings

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Unexpected changes to our regular schedules can cause mood swings, irritation, and elevated stress levels. Reduced exposure to natural light has the potential to worsen disorders like Seasonal Affective Disorder (SAD) and impact our mood.

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Changes in circadian rhythm

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Our circadian rhythms can fall out of whack when we change our clocks for daylight saving time, which can cause jet lag without really changing time zones.

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