Easy and fun exercises to keep blood sugar levels in check
Aerobic exercise
Aerobic exercise, like walking, cycling, or swimming, significantly improves insulin sensitivity, lowers blood sugar levels, and reduces the risk of diabetes-related complications.
Resistance training
Strength training, including weightlifting, resistance band workouts, and push-ups, is crucial for managing diabetes by increasing muscle mass, improving insulin sensitivity, and enhancing glucose control.
Balance and flexibility exercises
Diabetics should engage in daily balance exercises like single-leg stands, heel-toe walks, and yoga to improve gait and prevent falls, while also incorporating flexibility exercises like stretching.
Nitric oxide dump
Nitric oxide, a molecule that relaxes blood vessels, can improve blood flow and potentially aid in blood sugar control through four simple exercises.
Anti-gravity exercises
Anti-gravity exercises like swimming and climbing stairs are beneficial for diabetes patients, reducing joint stress, improving cardiovascular health, and enhancing muscle strength while minimizing injury risk.