Tips to safeguard your respiratory health this Diwali
Avoid burning firecrackers
To protect yourself and loved ones from air pollution, burst firecrackers in well-ventilated areas away from children and vulnerable people.
Wear a mask
Wearing a quality mask, especially during Diwali, is crucial for individuals with respiratory conditions like asthma or COPD to filter out harmful pollutants.
Stay indoors as much as possible
During Diwali, people should limit indoor air pollution exposure by keeping windows and doors closed and using an air purifier to clean their homes.
Drink plenty of fluids
Maintaining hydration is crucial for maintaining clear airways, while avoiding sugary drinks and alcohol can dehydrate the body.
Monitor the symptoms
If a person experiences respiratory symptoms like shortness of breath, wheezing, or coughing, they should immediately seek medical attention.