Simple and effective tips to prevent weight gain during Diwali festivities

Stay active and engage in physical activities

[{"selector":"#anim-5d996b3c-e7c3-4493-8fe1-326851c2e59e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.189453107280556%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e747a8ba-45da-4183-9975-f29f09cd9c16","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f32ea16-954e-41fb-a3d7-4b92f8d3b892","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff6fd76-590b-4781-826c-e10e94bf2ac3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

During the holiday season, instead of sedentary activities like card games, plan outdoor activities like backyard competitions like football, frisbee, or badminton.

[{"selector":"#anim-f0752891-97e3-46bf-9213-bc88c74829a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.189453107280556%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f7de0b23-0344-4fea-b03e-dc97fede3603","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1675afba-1288-4bf2-9678-889853838011","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c189851-9d17-4374-bd8c-fabcb4b583ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Help with decorations

[{"selector":"#anim-5b4ef35f-1791-4b77-950e-5a53b207039e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.80208299232655%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5a194390-52ca-4732-b805-d4374448c819","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0da82436-10f2-4da5-ab41-484984237763","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea572fe-d098-4bb7-9cdf-928101100d94","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Engage in holiday activities with loved ones, creating lasting memories and helping with physical tasks, as it helps maintain physical fitness and reduces calorie intake.

[{"selector":"#anim-cf48fe91-0e50-408d-94c8-4fd6d75ce55e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.80208299232655%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c6e26473-3c84-47fd-985b-3f163c068e26","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-783390e1-bbdf-4b52-aa6a-743591b2ac3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-071fadb5-89e2-4aeb-a3c9-0f3aaf2c8e64","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Eat everything, control portions

[{"selector":"#anim-a47523a6-ad77-46e0-ae54-c514a139080a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24062488616884%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-84b7975a-ac04-4d79-821d-3e5f673eabf1","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4551b83f-5d3d-4331-9692-d91aa64bce72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52b1290-6da5-4d0b-a2c5-392204dab875","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

During the holiday season, it's important to eat moderately and portion manage your favorite holiday delicacies to avoid overeating and maintain a healthy lifestyle.

[{"selector":"#anim-ab7a21c0-b588-4e39-8b9b-ed5b46228189 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.24062488616884%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5ecf07ec-e35c-4ad9-b9ea-acb84f4aa94b","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a71874-390d-43b0-a5d0-ec946e6ba42a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26cf3be6-31a8-40b7-93bc-6b12403697ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Go for green

[{"selector":"#anim-7630dc01-ac39-4d63-8dac-27b7de9998a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.1250001498976%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4074c109-ea5c-4623-8f61-9252af4c3635","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc17e37-5a8b-47c5-9cb3-d75c34baca52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a04547-ddbd-4e43-9604-e67c162762ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Prioritize vegetables, lean proteins, and whole grains in meals for nutrient-rich, satisfying meals. Control portion sizes, enjoy guilt-free food, and focus on nutrient-rich meals.

[{"selector":"#anim-e50eed29-8767-4b9c-a403-a1c7fd915f21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.1250001498976%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0e49cba7-aa2d-484a-b5ba-4c8393b65a5f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f416d329-abe4-4986-adb1-6e9b96b1effb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634a45ca-01a3-417c-b254-9520ddcd11eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Regular exercise

[{"selector":"#anim-6b242102-6de8-41d4-a8a8-84d831b08361 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.62867635727407%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-92a6df28-5d39-45ea-84b7-173e396ba551","keyframes":{"transform":["translate3d(-117.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ecda54f-13d2-4582-afbc-dcb375ca1f7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a9ccf1b-f829-44fd-8068-cb1d3f532afa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

During the Christmas season, busy schedules and travel plans can disrupt fitness habits, making it crucial to maintain consistency in weight management.

[{"selector":"#anim-ecbd2bb0-bf4a-4923-b6eb-035547d6bdbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.62867635727407%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-74e70289-ec47-449b-8c4b-c591501fd4fb","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b3f3b4-d3f0-4745-91cc-c645f2fb2513","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f495ef-f86a-4f38-a6fd-2f8c6cb7433a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

FOR MORE SUCH STORY VISIT BREEZY SCROLL

[{"selector":"#anim-c8f99576-d318-455d-a803-4ecf7b998849 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-52.81285178566769%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more