Things to do before and after your yoga sessions

Rehydrate after class

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To prevent soreness, it's crucial to hydrate and replenish electrolytes by drinking at least 5-6 glasses of water daily.

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Eat two hours before practise

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Consuming a light snack two hours before class can prevent any discomfort during your practice session.

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Energising snacks

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You can have a toast with avocado, nuts and fruits. These will provide nutrients to the body and not make you feel bloated.

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Avoid spicy, fatty and acidic foods

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To prevent an upset stomach before yoga sessions, avoid slow-digesting foods that may cause discomfort.

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Foods that are easy to digest

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Consume easily digestible, balanced energy-rich food that combines whole-grain carbohydrates, protein, and fat.

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