Don’t compromise on your fitness, instead practise some yoga in bed
Forward fold with pillow
Paschimottanasana, a classic Hatha yoga pose, improves digestion, reduces stress, increases blood flow, and relieves menstrual complaints, with beginners benefiting from pillow support.
Lateral stretches
Lateral stretches enhance core muscle strength, lung capacity, blood circulation, rib muscles, and posture, while also opening and extending muscles between the ribs.
Butterfly pose
Butterfly pose, a Hatha Yoga beginner level meditative yoga asana, improves posture, body awareness, flexibility, pelvic floor loosening, menstrual pain relief, and fertility.
Seated pigeon pose
Seated pigeon pose, a hip-opening forward bend, can stretch tight hip and lower back muscles, support digestion, and improve mental well-being by promoting hip flexors.
Breathwork
Breathwork is a conscious and systematic breathing technique that promotes deep relaxation and increases energy flow to the body by intentionally changing one's breathing pattern.