Change of season: Consume these foods to boost your immunity

Coconut water

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Coconut water is naturally full of electrolytes that can improve your immunity and help fight off infections.

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Black pepper

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Black pepper is loaded with strong antibacterial and anti-inflammatory properties that keep infections at bay and offer relief when you are down with one.

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Turmeric

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Turmeric is one of the healthiest spices that can prevent seasonal infections and allergies.

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Seasonal fruits

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Another way to steer clear of season-induced infections is to gorge on seasonal fruits.

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Sprouts

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Sprouts are packed with numerous vitamins and minerals that boost your immunity.

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FOR MORE SUCH STORIES VISIT BREEZYSCROLL

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