Eating habits can significantly impact waistline, with processed, sugary, and high-fat foods contributing to bulge, while a balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats can help shed belly fat.
Stay stress-free
Stressful thoughts can lead to hormonal imbalance, causing belly fat gain. Maintaining stress-free lifestyle, meditation, and engaging in enjoyable activities can help reduce this risk factor post-40.
Exercise
Exercise has numerous positive effects on reducing belly fat, including reducing inches and boosting self-esteem. Activities like cycling, walking, Zumba, and swimming can also serve as exercise.
Sleep
Sleeping well can improve hormone function, regulate moods, and reduce belly fat, while less sleep can disrupt circadian rhythum.
Lifestyle factors
Busy schedules and increased stress often lead to poor dietary choices and a sedentary lifestyle, facilitating the accumulation of belly fat.