Primary insomnia
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Among the types of insomnia, primary insomnia is the most common. Primary insomnia is typically associated with stress, lifestyle choices and poor sleep cycles.
Secondary Insomnia
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In this form of insomnia, it's typically a cause of a coexisting medical condition, like asthma, chronic pain or even depression.
Acute insomnia
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Acute insomnia is typically brief and is mostly set off by a particular experience, like a loss of a loved one, crucial presentation or alterations in daily routines.
Chronic insomnia
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This type of insomnia exists for a longer amount of time, unlike acute insomnia. It lasts for months or even years and can greatly affect a person's overall health and life.
Onset insomnia
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This type involves difficulty initiating the sleep cycle. This makes it very challenging for people to fall asleep at the beginning of the night, resulting in low energy and irregular routines.
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Individuals battling maintenance insomnia struggle to remain sleep and wake up very frequently along the night. It's also important to know that they may find it easy to fall asleep
Maintenance insomnia
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Terminal insomnia is typically characterized by waking up too early in the morning and being unable to get back to sleep
Terminal insomnia