Honey, rich in bioactive plant compounds and antioxidants like flavonoids and phenolic acids, helps neutralize reactive oxygen species, reducing the risk of premature aging, type 2 diabetes, and heart disease.
Blood sugar management
Honey's antioxidant properties protect against metabolic syndrome and type 2 diabetes by increasing adiponectin levels, a hormone that reduces inflammation and improves blood sugar regulation.
Improves heart health
Honey can lower blood pressure, improve blood fat levels, regulate heartbeat, prevent cell damage, and improve cholesterol and triglyceride levels, while propolis, a bee-produced resin, may also enhance these benefits.
Promotes burn and wound healing
Honey, when applied topically, is effective in treating burns, wounds, and skin conditions, especially diabetes-related foot ulcers.
Cough suppressant
Honey is a natural and safe cough suppressant suitable for children over one year of age.