Here's how to manage respiratory issues naturally

Maintain a healthy diet

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A balanced diet, containing fruits, vegetables, whole grains, and lean proteins, is crucial for lung health due to its essential nutrients.

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Stay hydrated

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Drink plenty of water to keep your respiratory system hydrated.

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Regular exercise

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Regular physical activity, such as brisk walking, yoga, and swimming, can enhance lung capacity and respiratory health.

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Breathing exercises

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Practice deep breathing techniques like pursed-lip breathing and diaphragmatic breathing to enhance lung function.

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Steam inhalation

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Steam inhalation from hot water, with or without herbs like eucalyptus, can alleviate nasal congestion.

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