Mediterranean Diet
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The Mediterranean diet involves consuming more fruits, veggies, nuts, healthy fats, and moderate amounts of protein, which restricts processed foods and refined sugars.
Keto-Diet
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A Ketogenic diet involves consuming less amount of carbohydrates and replacing them with healthy fats for the body to burn and produce more energy.
Intermittent Fasting
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Intermittent fasting involves restricting your eating window to a particular time frame in the day, and you avoid eating anything except water the rest of the time
Eating Clean
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Eating unprocessed foods such as lean proteins, fruits, veggies, whole grains, and healthy fats is probably one of the best things that you can involve in your diet plan.
Vegan Diet
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Eating a plant-based diet that is rich in fruits, veggies, and whole grains and avoiding animal products will help in quick digestion, as animal products need more time to break down
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When you are trying to lose weight, it's best to eat on a calorie deficit. Tracking what you eat throughout the day and maintaining the calorie intake for each meal can be very effective
Tracking Calories