Vitamin D has immunomodulatory, neuroprotective, and neurotrophic properties and may affect the brain tissues involved in the pathophysiology of anxiety.
NAC
NAC's anti-inflammatory properties protect against chronic inflammation, a factor in psychiatric disorders, and may restore glutamate balance in the brain, which is linked to anxiety disorders.
Magnesium
Magnesium regulates neurotransmitters and central nervous system function, potentially reducing anxiety symptoms by stimulating GABA production and balancing excitatory and inhibitory signals in the brain.
Probiotics
Probiotics can help regulate mood, reduce inflammation, produce feel-good neurotransmitters, and impact stress response, potentially treating and preventing anxiety and promoting mood regulation.
Omega 3
Omega-3 fatty acids, specifically EPA and DHA, play crucial roles in neurogenesis, neurotransmission, and neuroinflammation, influencing various physiological functions.