The Surya Namaskar sequence promotes oxygenation and ventilation through dynamic inhaling and exhalation, effectively cleansing the body of harmful substances and carbon dioxide.
Improves the functioning of the digestive system
Surya Namaskar enhances digestive system function by increasing blood flow to stomach, enhancing efficiency of digestive organs, and promoting the release of trapped gases through forward bend posture.
Surya namaskar benefits in weight loss
Regular practice of the Surya Namaskar Series strengthens muscles, aids in weight loss, and tones the abs, while also strengthening the musculoskeletal system.
Helps detox
Active breathing and exhalation in the lungs provide complete ventilation, oxygenation to the blood, and aid in detoxification by removing harmful gases.
Healthy lower body
Surya Namaskar's pranamasana posture strengthens lower body, hips, and prevents flat feet, while also connecting the right and left hemispheres of the brain.