5 delicious ways to add amaranth to your diet

Rich in nutrients

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Amaranth is a nutritious food rich in protein, dietary fiber, calcium, iron, magnesium, phosphorus, and potassium.

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Gluten-free

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Amaranth, a grain that is naturally gluten-free, is an ideal grain alternative for those with gluten sensitivities or celiac disease.

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High protein content

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This plant-based protein source is highly beneficial due to its higher protein content compared to most grains.

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Rich in antioxidants

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Amaranth, a fruit rich in antioxidants like vitamins A and C, aids in protecting cells from free radical damage.

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May lower cholesterol levels

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Amaranth, according to some studies, may help decrease cholesterol levels and decrease the likelihood of heart disease.

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