Single-leg circles
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An easy exercise of Pilates for the abdomen, the single-leg circles strengthen the entire abdomen muscles while also targeting a few of the lower body muscles, including the hamstrings and quadriceps
Single leg stretch
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The single leg stretch in Pilates is an intermediate exercise that simultaneously targets the abdominals, hip extensors, and back muscles.
The hundred
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This exercise strengthens the abdominals and also helps develop trunk stabilization. The hundred is considered one of the best exercises of Pilates for the lower abdomen.
Pendulum
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The pendulum in Pilates specifically targets the deep abdominal muscles, also known as the obliques or side abs.
Criss-cross
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The criss-cross is another very effective exercise of Pilates for the abdomen. This exercise involves twisting your upper body on both sides while targeting the front as well as the side abs.
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Toe taps are the easiest and the most beginner-friendly exercise of Pilates for the abdomen.
Toe taps
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The swan dive is an excellent Pilates exercise that targets the abdominals while also working on the hip extensors, and back extensor muscles.
Swan dive