Flaxseeds have both estrogenic and antiestrogenic effects, binding to estrogen receptors to mimic or block natural estrogen actions, regulating estrogen levels.
Hormone metabolism
Flaxseed lignans may affect hormone metabolism, potentially converting stronger estrogen into weaker forms, which could be beneficial in situations where estrogen dominance is a concern.
Breast health
Research indicates that flaxseeds may protect breast tissue by reducing the risk of estrogen-related breast cancers.
Menopausal symptoms
Flaxseeds have been investigated for their potential to alleviate menopausal symptoms like hot flashes, which are often linked to declining estrogen levels.
Support fertility
Flaxseed lignans have been found to enhance fertility in women by reducing inflammation and regulating hormone levels.