Several people fall into the trap of fake marketing strategies that promise "instant" weight gain and end up consuming artificial supplements. Well, don't take that road.
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Avoiding workout
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The most common myth around weight gain is to avoid daily exercise. Does that work? In short, no!
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Skipping meals or eating too much
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Another common belief is if you skip your meals (as staying hungry increases weight) or eat too much food, you will meet your weight gain goals. Well, things don't work that way.
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Inconsistency
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Anything followed inconsistently can bring you back to square one. Meaning, if you are on a weight gain diet, pursue it religiously without any pauses or breaks.
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Following someone else's footsteps
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For a healthy and safe weight gain process, consult a nutritionist and fitness coach as they can make a personalized meal and exercise plan for you.