Stress and anxiety can lead to vivid, excessive dreaming, disrupting sleep and causing fatigue. Techniques like breathwork, mindfulness, and meditation can help regulate stress and reduce dream intensity.
Medications
Antidepressants are medications that can impact our sleep patterns and dreams.
Sleep disorders
Sleep apnea, restless leg syndrome, and narcolepsy can lead to excessive dreaming due to their impact on sleep quality, causing frequent awakenings and vivid dreams.
Lifestyle and regimen
Lifestyle changes, such as a deficient diet, erratic sleep patterns, and stimulant use, can disrupt sleep quality and dreams, requiring a balanced diet, regular exercise, and a consistent sleep schedule.
Unresolved emotional issues
Unresolved emotional baggage and past traumas can cause disturbances in an individual's life, leading to vivid dreams and disrupting sleep.