Cashews are beneficial for vata-dominated individuals as they balance Vata qualities, but excessive consumption can be too heating for pitta-dominated individuals, and oily and heavy for kapha-dominant individuals.
Almonds
Almonds, when soaked and skin removed, are beneficial for vata-dominant individuals, pitta-dominant individuals, and kapha-dominant individuals due to their astringent quality, but moderation is crucial.
Walnuts
Walnuts should be consumed moderately by vata-dominant individuals due to constipation risk, in small amounts by pitta-dominant individuals for warmth and nourishment, and in limited amounts by kapha-dominant individuals.
Dried figs
Figs are a nutrient and sweet treat for vata-dominated individuals, but should be consumed in moderation for Pitta-dominant individuals, as they can exacerbate kapha.
Dates
Dates, rich in laxative properties, are grounding for vata-dominated individuals, beneficial in moderation for pitta-dominated individuals, but can be heating if consumed excessively, and should be consumed in moderation.