In the first phase, the "Accelerate" one, it's all about cutting back on calories and really focusing on lean proteins and veggies.
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Think of it as giving your body a mini detox. You’re shedding weight because you're eating less but in a good way.
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Then comes the "Activate" phase of the 17-day diet. Here, it’s kind of like tricking your metabolism. Some days you eat a bit more, other days a bit less.
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It stops your body from getting too comfortable and helps avoid those moments when weight loss just stalls.
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By the time you're in the "Achieve" phase of the 17-day diet, you're mixing things up with more food variety
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It’s like learning to balance your plate while watching your portions. So, it's sustainable weight loss without feeling like you're missing out.
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Now, the "Arrive" phase of the 17-day diet is where you blend everything you've learned, and guess what? Weekends get a little more lenient, so you can have that slice of pizza or dessert!
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Throughout all the phases of the 17-day diet, there's a big shoutout to probiotics and drinking water.
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Think of probiotics as your gut's best friends and water as, well, life! Plus, there’s the little nudge to get moving for at least 17 minutes every day.
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One of the biggies of the 17-day diet - waving goodbye to processed foods, especially at the start. It’s like keeping the junk out and bringing the good stuff in.