Nauka asana, a posture resembling a boat, is an effective method for reducing belly fat, strengthening core muscles, improving blood circulation, and aiding digestion.
Bhujangasana
Bhujangasana, also known as the Cobra stretch, is a back-bending asana that aids in shedding belly fat, strengthening the back, improving blood circulation, and enhancing flexibility.
Kumbhakasana
Kumbhakasana, also known as the plank pose, is a popular yoga pose for reducing belly fat, aiding weight loss, reducing back pain, strengthening core muscles, and improving body balance and flexibility.
Ustrasana
Ustrasana, also known as the camel pose, is a challenging pose that helps reduce belly fat, strengthens back muscles, and enhances flexibility and posture.
Dhanurasana
Dhanurasana, also known as the bow pose, is a yoga asana that aids in belly fat reduction, abdominal muscle strength, spine strengthening, and stress reduction.