Here are some heart-healthy benefits of a plant-centric diet
Rich in antioxidants
Fruits, vegetables, nuts, and seeds are rich in antioxidants like vitamins C and E, which help combat inflammation and oxidative stress, which are major contributors to heart disease.
Loaded with fiber
Plant-based diets, including whole grains, legumes, and vegetables, are rich in dietary fiber, which is known to lower cholesterol and improve blood pressure.
Low in saturated fat
A plant-centric diet reduces saturated fat intake, a risk factor for cardiovascular diseases, by minimizing animal-based foods like red meat and full-fat dairy.
Heart-healthy fats
Unsaturated fats like avocados, nuts, and olive oil can help lower cholesterol levels and protect heart health.
Improved weight management
Plant-centric diets are low in calories, promote healthy weight management, and reduce heart strain due to their low calorie density.