5 emotional benefits of exercise that go beyond weight loss

Relieves stress

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Stress comes as a natural response when we're dealing with tough situations

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Lowers anxiety and depression

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When you hit up the gym or go for a run, your body starts unleashing stress hormones like cortisol and adrenaline

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Improves sleep

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Emotional benefits of exercise can help you sleep faster and longer, and wake up refreshed and ready to take on the day

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Relieves pain

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Many individuals hate exercising because of the post workout body ache.

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Helps you feel more confident

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When you work out, your body gets all these feel-good chemicals flowing.

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